Due to the nature of CrossFit classes, you need to complete an Intro Course of 4 sessions, covering all the foundational movements. Contact usto arrange your 4 introductory sessions.  You can choose to do the sessions on a 1-to-1 basis, or with 1 or 2 friends.


Once you have completed your Intro Course, you can choose your Membership Option and book into classes.


Click on the link, which will take you to the Teamup site, where you can log your details, complete the health questionnaire, sign the waivers and choose your Intro Course Option form the Store.

We do not ask you to sign a contract but we do ask you give us 28 day notice of cancellation. Thank you.