https://www.thepaleogym.co.uk/home daily 1.0 2026-03-01 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1711713584588-0MYKDJ8MT5XRH84CJN8R/Crossfit+Uckfield+Website+Photos-63.jpg HOME https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1711723782615-0SDUMAFCL98DEX8TD1VL/Crossfit%2BUckfield%2BWebsite%2BPhotos-30.jpg HOME https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1711740954530-C3MM0CIDVTVY3Z28FPEW/CROSSFIT_UCKFIELD_6.jpg HOME WE DELIVER ONE CLASSIC CROSSFIT WORKOUT A DAY USING A CONSTANTLY VARIED PROGRAMME THAT MIXES TRADITIONAL CARDIO WITH GYMNASTICS AND WEIGHTLIFTING. WE COACH YOU THROUGH THE ENTIRE SESSION, ENSURING YOU GET FITTER, FASTER AND STRONGER. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/a3a06cd9-2e50-41b4-a349-4d5c77d3bee0/Your+paragraph+text-4.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/6933c0e9-01d8-46ec-89d0-5a1328a2e75e/12.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/af454716-15c6-4d90-967d-c4b85924d367/Screenshot+2024-06-18+at+08.51.07.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1592740045391-HHPWIXGU0WOR43PLQCSE/Unknown.png HOME https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1539164244755-UK9ITQXUPKWRJ94UNPGY/Screen+Shot+2018-10-10+at+10.35.02+copy.png HOME https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/a4140fab-6084-4d9f-9d0c-23d7719d12cc/Screenshot+2025-08-01+at+16.14.24.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/d3c77771-3fc2-4f4b-a423-72ce27cfbe9d/MetFix-Logo-BigStar-BLK-2500.png HOME https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/28759c4f-a27b-43ed-9640-071204ab848e/IMG_1400.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepaleogym.co.uk/news daily 0.75 2026-05-03 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1711740709710-AMI998PQCIP4CX798KTP/TL206080.jpg Blog https://www.thepaleogym.co.uk/news/2026/3/17/post-open-thoughts monthly 0.5 2026-03-18 https://www.thepaleogym.co.uk/news/2025/10/1/longevity-for-the-ogs monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1729779519156-HFA3YS3MO8W8Y7W2NSZJ/Crossfit%2525252BUckfield%2525252BWebsite%2525252BPhotos-135.jpg Blog - Longevity For the OGs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1759393280902-NJVU52N07PW1SHWCJ03Q/Crossfit+Uckfield+Website+Photos-2.jpg Blog - Longevity For the OGs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/352f2fa5-6bcc-4604-8bcd-d53e7214db60/Your+paragraph+text-5.png Blog - Longevity For the OGs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1749112301558-MXR0P36SOAGGVK1SQ01H/CROSSFIT_UCKFIELD_344.jpg Blog - Longevity For the OGs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/746a442e-687b-4738-ae77-d7904c844d0d/Screenshot+2025-08-01+at+16.14.24.png Blog - Longevity For the OGs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepaleogym.co.uk/news/2025/3/18/what-now monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/2c6abb03-978e-4159-b790-5459bc4680c0/IMG_1403.jpg Blog - What now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepaleogym.co.uk/news/2023/12/31/lets-talk-consistency monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/d31373ad-d66a-4feb-acee-b8d6d33e7a2f/IMG_3729.jpg Blog - Let's Talk Consistency - Consistency I didn’t do PE at school; it was a good school but it did little to encourage me in any physical pursuits. I also did no exercise after I left school. I didn’t discover exercise until the age of 39 and although there have been many blips along the way (including 2 lockdowns) over the 13 years I’ve been doing this, I’ve been pretty consistent. I’ve become more consistent as the years have gone on and I’ve seen firsthand how that consistency benefits my mental and physical health. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/287e0d45-e694-42aa-9bf7-8d076447809c/Screenshot+2023-12-31+at+12.57.36.png Blog - Let's Talk Consistency - So what does consistency actually look like? Well, how long is a piece of string? And what is the string going to be used for? Consistency does look different for different people and it needs to be measured across months or even years rather than across days and weeks. And in order to decide what consistency looks like for each individual, we need to look at what each individual’s goals are. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/b16479db-78d6-4b2a-8e7b-3e3d498d6dd3/IMG_3861.jpg Blog - Let's Talk Consistency For example, if your goal is to PB every lift and girl WoD in 2024, that is going to be much harder to achieve (but not impossible) for someone who has been at it for a number of years than someone brand new to CrossFit. It will also require a lot of time - you’ll need to make sure you are in for the big heavy lifts and also for the girl WoDs but not just on those testing days, on the training days too, in order to be adequately prepared for the testing days. Not everyone, however, is driven by the desire to PB. Many people are here to maintain the fitness they have worked hard to achieve. Many people are also here so they don’t go mad. Mental health is a massive driver for a very high number of our members. And in order to maintain positive mental health, you need to get in regualrly and consistently. If your goal is to avoid the crazy, coming in 6 days a week might be just what you need. If this is the case, you are going to need to start being very aware of what your mind and body are telling you. If you train 6 days a week, every week, you are not giving yourself much time to recover. So you’ll need to choose some days a week that are ‘moving’ days, not training days. These are days when you choose to go with less intensity, to feel like you’ve done a workout without killing yourself in the process. The Joker and Ace of Heart cards are there to help you decide what sort of workout today will be. If your goal is to get fitter, faster and stronger, you might find 4 or 5 days a week suits you just fine. It gives you adequate rest and recovery time to fully make use of those high intensity days where you pushed your muscles and lungs and heart to the limit. You will still need to listen to your body and mind and take some days more easy than others. If your goal is to maintain what you’ve got, to get in some fitness on a consistent and regular basis then 3-5 times a week, varying from week to week will support that really well. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/b252e465-b93c-4a21-9b2b-5a9a59694b6e/IMG_3860.jpg Blog - Let's Talk Consistency Honestly, 3 times a week every week, is going to be way better than doing nothing but it’s not quite going to get you the results you might feel you deserve. Twice a week, again, so much better than not coming in at all but it might end up making you feel miserably sore and like you aren’t making progress. But again, it totally depends on your ‘why’. And everyone is different. If twice a week suits you, then that is wonderful. I have experimented with different ways of training over the years and for a 52 year-old, with a squirtly brain, a mixture of 3, 4, 5 and 6 days a week has proved to be really good for me. 6 days a week is great but I can’t sustain that for long without my joints complaining. 4 days a week keeps me ticking over really, really well, 5 days a week is more fun but I need to allow myself the odd 3 day week to balance out the wear and tear on my joints. But I am much better these days at listening to my body and not doing a workout I love the look of because I know my shoulders will hate me the next day. And also, honestly, sometimes life just gets in the way. I encourage you to aim to get in multiple times every week across the course of the year but know that every 6-8weeks, it’s ok to take a few days off and know that your muscles WILL COME BACK STRONGER FOR IT! This year, our consistency board will be more representative of what’s going on so you can genuinely use it as data. It would be nice to include PBs on there somehow to see what level of training suits you the best - maybe that’s one for next year. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/c1be34a2-1ac7-4622-9068-4a773d6f3897/IMG_3862.jpg Blog - Let's Talk Consistency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/7eb4f2ae-880c-441e-aca1-1d85612cd1d3/IMG_3863.jpg Blog - Let's Talk Consistency - Another thing…. If you are mentally committed to coming in to the gym but find your brain scuppers your attempts with one thing or another, we are implementing a buddy system. Our old consistency board is going to be repurposed in the entrance hall. It will become a giant timetable where you can add you and your buddy’s names to these cards and then agree to meet at the gym on particular days and times and then put your cards in the timetabled slots. It’s harder to make excuses when you feel like you are letting someone else down. We are committed to helping you guys get the most possible out of your training with us. Thank you to those people who have spawned great ideas by chatting with me about what they find challenging and what they find helpful. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/5e1059ed-6a41-4751-bcea-26cb2679b737/tempImageePasoU.jpg Blog - Let's Talk Consistency - In conclusion, you guys already know what’s good for you. You don’t really need me to tell you (some of you need me to nag you, that’s true). If you feel like shit, don’t train. If you feel amazing, go for it. If you feel like you are training well but not getting anywhere or you are constantly tired or lack energy, look firstly at your sleep - not just the amount but the quality and then at your nutrition (I can support you in this - ask for more info). https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1704028729719-XUPFGJ15B1TNYJPL14BN/image-asset.jpeg Blog - Let's Talk Consistency - SLEEP WEEL, EAT WELL, MOVE MORE, GET OUTSIDE! These rules apply to everyone, no matter your age, sex, experience, ability or disability. And even though it didn’t encourage me to be sporty, I’ll add another rule from one of the only two my school had - USE YOUR COMMON SENSE! There’s a lack of it going around at the moment I think. Let’s make 2024 the year of common sense. https://www.thepaleogym.co.uk/news/2022/4/11/why-arent-i-a-games-athlete monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/fcb2ec91-a194-4586-a4fa-64f0385f9a76/Maslow+Pyramid.jpeg Blog - Why Aren't I a Games Athlete, Goddammit? - Make it stand out Maslow’s Hierarchy off Needs https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/8379c06b-c01b-4a1e-8c81-72d524f6acfe/pic2.png Blog - Why Aren't I a Games Athlete, Goddammit? - Make it stand out CrossFit’s Hierarchy of Needs with sleep added to the base https://www.thepaleogym.co.uk/news/2021/9/9/back-to-basics monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1631607586483-JJSJ5YUDNFE1U149I5G8/IMG_4072.jpg Blog - Back to Basics - Do it like you mean it …think about what you’re actually trying to do. You’re trying to lower your body, under load, into a safe and stable position and then stand back up again without injuring yourself and while doing it with a weight that makes you happy and proud and strong and fit and keeps osteoporosis at bay… https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1631607735381-AGQEN70XFLCIA92T87AC/IMG_4073.jpg Blog - Back to Basics - Master the Basics …Let’s start with the number 42 of CrossFit - the answer to the ultimate question of Life the Universe and Everything - the squat… https://www.thepaleogym.co.uk/news/2020/4/25/addressing-our-current-mental-health-situation monthly 0.5 2020-04-25 https://www.thepaleogym.co.uk/news/2019/12/31/real-crossfitters-dont-need-new-years-resolutions monthly 0.5 2019-12-31 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1577815039469-9NGR4XWG3OFHYEGC1848/CROSSFIT_UCKFIELD_141.jpg Blog - Real CrossFitters Don't Need New Year's Resolutions. - Upgrade your performance for the new decade, without making any New Year’s Resolutions! https://www.thepaleogym.co.uk/news/2019/3/29/how-to-be-not-unhappy monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1553858424635-49XFZRHSYCYT088INK71/46731132_2107604305964724_6571798771791822848_n.jpg Blog - How to be not unhappy https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1553858493027-DJ4Q1O2K7NX472J88VUM/36541417_1903088336416323_159148200677081088_n.jpg Blog - How to be not unhappy https://www.thepaleogym.co.uk/news/2019/3/26/crossfit-new-year monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1553597729970-DEYQ0PJC3JGWN7DNL8HK/52953585_2242649589126861_8462094757290573824_n.jpg Blog - CrossFit New Year - The Open is over but only for 6 months! https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1553597791122-PPAFJHKOSDWP590W5RER/50174208_2179853185406502_1315393709323321344_n.jpg Blog - CrossFit New Year - Get stronger! https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1553597852475-LKMXW6GCEN8BH846GSHV/52666728_2242717125786774_5870377286041075712_n.jpg Blog - CrossFit New Year - Rest less! https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1553597920959-1ND3Y9WE14RYW8CHSNVJ/51048601_2195311357194018_2723105253888098304_n.jpg Blog - CrossFit New Year - Treat every workout like gold dust! https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1553601659321-N57ORSC19TCN1U79P1LL/50554475_2176040065787814_3078783624657502208_n.jpg Blog - CrossFit New Year https://www.thepaleogym.co.uk/news/2019/3/17/89qtoy76edfmbszmf0xrco0aa1ygfi monthly 0.5 2019-03-17 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1552849104881-GQTR4FLJOJKNI82QQD4P/40929073_2005736189484870_2561995301128765440_n.jpg Blog - How to be better at CrossFit https://www.thepaleogym.co.uk/news/2019/2/23/give-yourself-some-credit monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1550912638672-CL1KTRG49SS3QZ669905/52470682_10157737376728538_4940937854856462336_n.jpg Blog - Give Yourself Some Credit. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1550912793821-U06KGIHCNRD1W13EIFFP/52953585_2242649589126861_8462094757290573824_n.jpg Blog - Give Yourself Some Credit. https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1550912821170-ZA04KKDT1FH86T6A2ASJ/52666728_2242717125786774_5870377286041075712_n.jpg Blog - Give Yourself Some Credit. https://www.thepaleogym.co.uk/news/2019/1/6/why monthly 0.5 2019-01-13 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1547384813772-KSO2UM7Q9AFT24LVL0ZP/CrossFit-Games-800x400.png Blog - Why Everyone Should Sign up for the Open https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1547385775227-WEKBOMQ3X0RCFQTDR6WA/28167768_1761683540556804_165716005565319637_n.jpg Blog - Why Everyone Should Sign up for the Open https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1547386852262-0UKUO8YDEABJEGIKHXDQ/Screenshot+2018-02-06+at+5.43.05+PM.png Blog - Why Everyone Should Sign up for the Open https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1547386813849-AXS9PH0T932WZE6GNUK1/29103482_1776241672434324_1153908688057594854_n.jpg Blog - Why Everyone Should Sign up for the Open https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1547386759905-9FEY0MKQVFSZNB4Q8GZE/28279770_1760463624012129_7507206070566196447_n.jpg Blog - Why Everyone Should Sign up for the Open https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1547386786880-4KLF0WDTHI40J3MCZRMN/28167206_1761528293905662_114166989356676605_n.jpg Blog - Why Everyone Should Sign up for the Open https://www.thepaleogym.co.uk/news/2018/12/26/my-lovehate-relationship-with-new-year monthly 0.5 2018-12-30 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1546195558353-6DX4QHHIRSFRHLO6SV7Q/712VNQvYFZL._SX425_.jpg Blog - My love/hate relationship with New Year https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1546195696108-FKZXL5UVX4BS5AT94BAZ/image-asset.jpeg Blog - My love/hate relationship with New Year https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1546195752842-VSDX7AMZLGV6Q6AEX9OM/image-asset.jpeg Blog - My love/hate relationship with New Year https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1546195874128-TRB0WR3ORZF198II7SIM/image-asset.jpeg Blog - My love/hate relationship with New Year https://www.thepaleogym.co.uk/news/2018/12/19/whats-stopping-you-getting-better-results monthly 0.5 2018-12-21 https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1545241269447-FQHP7QX74CNG4ABIX3K0/CROSSFIT_UCKFIELD_23.jpg Blog - What's Stopping You Getting Better Results? - If you’re not getting the results you want or believe you should be getting from your training, take a look at this list of potential pitfalls and make 2019 the year you do CrossFit right! 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WHAT CAN WE DO? https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1542712051508-8Y0ELUGV3MXD3WBJGALP/CROSSFIT_UCKFIELD_308.jpg Blog - Building Resilience - CrossFit develops resilience It is pretty brutal and unflinchingly honest https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1542711355827-T10TWKA8IX04GKFJCM4O/CROSSFIT_UCKFIELD_410.jpg Blog - Building Resilience - You can control the outcome https://images.squarespace-cdn.com/content/v1/5bb2172111f7842869c2a6cf/1542711960109-KTEI6WXNBUD0W7LCU1XK/image-asset.jpeg Blog - Building Resilience - success is a point of view https://www.thepaleogym.co.uk/news/2018/11/12/member-spotlight-aimee-arthur monthly 0.5 2018-11-13 https://www.thepaleogym.co.uk/news/tag/anxiety monthly 0.5 https://www.thepaleogym.co.uk/news/tag/mental+health monthly 0.5 https://www.thepaleogym.co.uk/news/tag/resilience monthly 0.5 https://www.thepaleogym.co.uk/news/tag/crossfit monthly 0.5 https://www.thepaleogym.co.uk/news/tag/eminem monthly 0.5 https://www.thepaleogym.co.uk/charity-events daily 0.75 2022-05-19 https://www.thepaleogym.co.uk/reels-miller daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1497969554407-9Y8KIGE6PEX8DM427OGY/Stocksy_txp35169653TeS100_Large_645135_WEBSAFE.jpg Reels - Video Reels Upload your video reels here to showcase your breadth of work.