Scroll down to see our timetable

  

Click here to take our quiz to see if CrossFit is for you!

CrossFit Classes


We know that happiness comes from a sense of accomplishment.


In a world that gets rich on making us feel inadequate, CrossFit Uckfield exists to make you feel accomplished!


Whatever your background, welcome to our gym - come and feel like a superhero!


At CrossFit Uckfield, you get so much more than a gym.  We are a friendly community of people who support one another in and out of the gym.  On top of the wonderful community we have built here at CrossFit Uckfield, you also get top-quality coaching and a professionally programmed training protocol that delivers genuine results, in a fun, friendly and supportive environment.


CrossFit Classes really are for everyone regardless of age, ability or experience as each movement is scaled to your individual requirements, which means everyone can access every workout via their own personalised route.

If you train 5 or 6 days a week with this programme, it will give you a perfect balance of strength, endurance and skill training. We recommend training between 3 and 6 days a week.  


CompClass and MasterClass Programmes

If you are an experienced CrossFitter and are interested in competing, we offer a bolt-on programme that can be done alongside the daily programming to work on more advanced gymnastic skills with more focused coaching in the Olympic lifts and targeted strength work.  Included in Gold Membership.


Olympic Weightlifting

We run small-group Olympic Weightlifting sessions with focused programming and coaching solely on the Olympic lifts - snatches and cleans and jerks - included in Gold Membership or £5 a session on top of Silver Membership or £10 a session for non-members. There is now also a ten class ticket available solely for Weightlifting classes.


Junior Hero Academy and Teens' CrossFit
Junior Hero Academy classes focus on making fitness fun while teaching safe movement patterns.  KS1 and KS2 classes.  Contact Maggie for more info and to arrange a free taster.
Teens' CrossFit is a bridge between kids' classes and adults' classes, incorporating games and skills with strength training according to their age, experience and ability.  Contact Krish to arrange a free taster.


FitClub Class

FitClub is The Paleo Gym's body-weight classes, which focus on beautiful movement, creating a rock-solid core, toning muscles and improving overall fitness.   Contact Maggie to arrange a free taster.


Personal Training

£50 an hour for personalised programming and one-to-one coaching (£30 for gold members, £40 for silver members) Contact Krish or Maggie for more details

Krish@thepaleogym.co.uk     Maggie@thepaleogym.co.uk


Timetable

Image description