WE DELIVER ONE CLASSIC CROSSFIT WORKOUT A DAY USING A CONSTANTLY VARIED PROGRAMME THAT MIXES TRADITIONAL CARDIO WITH GYMNASTICS AND WEIGHTLIFTING.
WE COACH YOU THROUGH THE ENTIRE SESSION, ENSURING YOU GET FITTER, FASTER AND STRONGER.
WE PRIDE OURSELVES ON PROVIDING A SAFE, NON-JUDGMENTAL, FRIENDLY, SUPPORTIVE AND COMPETITIVE ENVIRONMENT, WHERE EVERYONE IS VALUED AND GIVEN THE OPPORTUNITY TO THRIVE.
OUR GYM IS PROUD TO SUPPORT BOWEL CANCER UK & GREENPEACE UK AS OUR CHOSEN CHARITIES.
WE OFFER MODIFIED WORKOUTS FOR THOSE RECOVERING FROM SURGERY OR WITH CHRONIC ILLNESS. WE HAVE A LEVEL 1 BATTLE CANCER COACH ON STAFF - IF YOU ARE RECOVERING FROM CANCER, PLEASE CONTACT US TO SEE HOW WE CAN HELP YOU WITH THE BATTLE CANCER PROGRAM.
WE OFFER PERSONALISED NUTRITION SUPPORT THAT MEETS YOU WHERE YOU ARE WITHOUT ASKING YOU TO MAKE RADICAL CHANGES YOU CAN’T SUSTAIN. NO TWO APPROACHES WILL BE THE SAME.
Our daily programming includes limited equipment and no equipment versions so you can follow the programming even if you can’t get to the gym. And while we scale on modify every workout to meet each person where they are at, we also include an adapted version for people with Ehlers Danlos Syndrome or extreme hyper mobility.
FIND OUT ABOUT YOUR intro session today
MetFix
MetFix Element42
We are excited to add MetFix affiliation to everything else we already provide our members.
Nutrition is the base of the pyramid but is often given less importance than is necessary for a healthy life and great performance. Our MetFix affiliation enables us help you even more to fix your metabolic health with what you eat and drink as well as how you move.
So many diseases can be ameliorated and even reversed with a combination of good nutrition and exercise. MetFix Element42 and CrossFit Uckfield combine to create something that is more than the sum of its parts - an achievable way to live better with support from your coaches and community at the gym!
Nutrition support
We offer 12 months of nutrition support - a weekly meet up for 6 weeks initially, where we will go through some of the science behind why we recommend you eat the way we do and we get you started. Then you can come to weekly meetings as often as you like.
You can pay £400 up front for the entire 12 months of support or you can pay £35 a month for 12 months.
The Daily Fix
Having trouble planning healthy meals? Use MetFix’s daily fix (click on ‘belly’) to inspire you. Post pics of your version on Instagram and tag MetFixElement42, MetFix, CrossFitUckfield and paleogymbunny!
CrossFit Uckfield
Crockstead Farm,
Halland, East Sussex,
BN8 6PT
M: 07795 016982
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