FITCLUB

FitClub is Is an ever-changing mixture of movements using an-ever changing variety of equipment, done heavier, harder and faster, over short, medium and long periods of time, including light dumbbells and kettlebells (but no barbells) bodyweight movements and traditional cardio. It will get you fitter and stronger, toning muscles and building a rock solid core.

 

WHO IS FITCLUB FOR?

FitClub is for anyone who wants to move more and move better. You do not have to be fit or strong to start FitClub; we will get you fitter and stronger.  We have a wide variety of people who come to our FitClub classes. FitCLub is for those people who want a safe, effective and challenging training protocol without the technicality of barbell workouts.

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WHAT DO WE DO?

We use dumbbells, kettlebells and wallballs; boxes, rings and pullup bars; rowers, bikes and GHD machines; skipping ropes, battling ropes and climbing ropes. We do workouts that last 5 minutes, workouts that last 15 minutes and everything in between and blending different training styles and protocols into the mix. That’s literally millions of permutations meaning you’ll never get bored with the combinations of equipment and styles of workout.

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WHY TRAIN WITH US?

We pride ourselves on having created a non-judgmental, supportive and fun environment in which to train.  Our workouts are professionally programmed to ensure balance and progression and each and every class fully coached throughout to ensure you move to the best of your ability and get the most possible out of each workout. And we don’t have mirrors; it’s just not that sort of gym.