WE DELIVER ONE CLASSIC CROSSFIT WORKOUT A DAY USING A CONSTANTLY VARIED PROGRAMME THAT MIXES TRADITIONAL CARDIO WITH GYMNASTICS AND WEIGHTLIFTING.

WE COACH YOU THROUGH THE ENTIRE SESSION, ENSURING YOU GET FITTER, FASTER AND STRONGER.

WE PRIDE OURSELVES ON PROVIDING A SAFE, NON-JUDGMENTAL, FRIENDLY, SUPPORTIVE AND COMPETITIVE ENVIRONMENT, WHERE EVERYONE IS VALUED AND GIVEN THE OPPORTUNITY TO THRIVE.

OUR GYM IS PROUD TO SUPPORT BOWEL CANCER UK & GREENPEACE UK AS OUR CHOSEN CHARITIES.

WE OFFER MODIFIED WORKOUTS FOR THOSE RECOVERING FROM SURGERY OR WITH CHRONIC ILLNESS. WE HAVE A LEVEL 1 BATTLE CANCER COACH ON STAFF - IF YOU ARE RECOVERING FROM CANCER, PLEASE CONTACT US TO SEE HOW WE CAN HELP YOU WITH THE BATTLE CANCER PROGRAM.

WE OFFER PERSONALISED NUTRITION SUPPORT THAT MEETS YOU WHERE YOU ARE WITHOUT ASKING YOU TO MAKE RADICAL CHANGES YOU CAN’T SUSTAIN. NO TWO APPROACHES WILL BE THE SAME.

Our daily programming includes limited equipment and no equipment versions so you can follow the programming even if you can’t get to the gym. And while we scale on modify every workout to meet each person where they are at, we also include an adapted version for people with Ehlers Danlos Syndrome or extreme hyper mobility.